1.Cleanses can be a powerful way to detox your body, lose weight, and feel healthier.
However, it’s not necessary to do the typical cleanses of liquid-only diets or green
shakes to achieve results. Typical cleanses drastically reduce calories and can leave you hungry. They can also lower your blood sugar and make you feel dizzy, tired, and irritated. An all-liquid diet or green shakes canleave you without enough protein or fat. They may also lack essential vitamins or minerals.Read More