How to safely detox your body

1.Cleanses can be a powerful way to detox your body, lose weight, and feel healthier.

However, it’s not necessary to do the typical cleanses of liquid-only diets or green

shakes to achieve results. Typical cleanses drastically reduce calories and can leave you hungry. They can also lower your blood sugar and make you feel dizzy, tired, and irritated. An all-liquid diet or green shakes canleave you without enough protein or fat. They may also lack essential vitamins or minerals.

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5 lunch ideas to take to work

When you bring lunch to work, do your coworkers run away because of the smell? Or, do they wish they could steal your lunch? If you try these ideas, you’ll be the envy of the office. Plus, they’re nutritious and healthy!


Lunch doesn’t have to be boring, bland, expensive, or unhealthy junk food!


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